This was Boyanka Kostova’s first heavy training session. She repeated that session a couple of days later. Power Snatch 85kg, 95kg, 100kg Snatch 105kg, x110, x110, 110kg Clean & Jerk up to 125kg (actually could be 135kg with two whiteslike in her other session, but unsure) Front Squat 160kg, 180kg More: Boyanka’s Second 110kg Snatch 180kg Front […]
Boyanka Kostova (58kg) 200kg Front Squat 210kg x2 Back Squat 118kg Snatch 145kg Clean & Jerk
Meanwhile in Azerbaijan … Boyanka Kostova (58kg) is uploading some of her big training lifts. Front Squats 200kg! (We saw her Front squat 180kg here and 190kg here before.) 210kg Back Squat Double! 118kg Snatch 145kg Clean & Jerk
Boyanka Kostova 105kg Snatch 2016 European Weightlifting Championships
Here are Boyanka Kostova’s (58kg) snatches at the 2016 European Weightlifting Championships. The 22 year old Power Snatched 95 and 100kg before going slightly deeper on her 105kg attempt. What’s remarkable is that she did 110kg in the training (Video below) a couple of days before. Also Nat brought to my attention that Azerbaijan does […]
Boyanka Kostova *Full Session* 110kg Snatch 135kg Clean & Jerk 180kg Front Squat
Here is Boyanka Kostova (58kg, Azerbaijan) snatching 110kg. This was 1kg below the world record at the time. Of course you know she later snatched 112kg in competition, setting a new world record. This was the heaviest – as in percentage of world record (99%) – weight lifted in the training hall. Right after this she worked […]