Not sure how accurate this is, because there is footage of Mike squatting and benching …So take it with a grain of salt, but anyway the numbers are just impressive Daily Regimen (7 days a week): 5am: get up and go for a 3 mile jog6am: come back home shower and go back to bed10am: […]
Shane Carwin Interview
Over at EliteFTS Scott Shetler did an interview with Shane Carwin. Shane talks about the importance of strength / weight training and how he integrates it with his fight specific training. Scott Shetler: Can you give us an idea of what a typical training week looks like for you? Shane Carwin: Mondays, Wednesdays, and Fridays are […]