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Liao Hui Shoulder Workout

June 5, 2013 By Gregor Winter

Liao Hui Shoulder Lateral Raises

Guys, guys, I found it! This time for real! After we discovered Lu Xiaojun’s Secret here, here is Liao Hui’s secret to strong shoulders. Lateral Raises with plates (also called Lu Raises around here) 5-6 sets of 10 reps every day. He says he uses 15kg plates for this exercise. and some rubber band work, which look very similar […]

Filed Under: chinese weightlifting, Liao Hui, shoulder, videos, weightlifting

Liao Hui Suspended for Doping

November 25, 2011 By Gregor Winter

Beijing 2008 gold medalist in the 69kg weight class – Liao Hui has been suspended by the International Weightlifting Federation for three years for doping. (via) Liao will be barred from competition until Sept. 30, 2014, the IWF said on its website. No other details were given, although the government’s China Radio International said he had […]

Filed Under: china, chinese weightlifting, doping, Liao Hui, videos, weightlifting

Liao Hui 198kg World Record Clean and Jerk

October 6, 2011 By Gregor Winter

Liao Hui 69kg World record 198kg Clean and Jerk at the 2010 World Weightlifting Championships, Antalya. undefined

Filed Under: backflip, big lifts, china, clean and jerk, great lifts, Liao Hui, videos, weightlifting, world records

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