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Shoulder Range and Positional Inhibition‬‏

July 11, 2011 By Gregor Winter

This MWOD comes in really handy after having done lots of dips today. Thanks Mr. Starrett for being awesome. Check out Mobility 101 for more mobility awesomeness. “

Filed Under: arms, exercises, mobility, neck, prehab, recovery, shoulder, stretching, videos

Thoracic Outlet Syndrome and What to do about it

May 23, 2011 By Gregor Winter

In today’s mobility WOD Kelly Starrett discusses Thoracic outlet syndrome and what you can do about it. This also comes especially handy for people who spend a lot of time hunched over their computers. Mobility WOD – 357 Thoracic outlet syndrome:

Filed Under: mobility, neck, shoulder, videos

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