Mark Felix shares some of the conditioning workouts he does to supplement his Strongman event training. He and his coach came up with some creative combinations, like Stone Carry Stone Throw + Yoke Walk (Throw rock over yoke, carry yoke to where rock landed) 100kg Rubber Mat Drag 110kg Bag Catch and Press 110kg Bar […]

After I posted the spectator video of all the events, here is the official Video of 2012 WSM the Finals.

Here is a really nice compilation of James Ward. He has been Britain’s Strongest Man 2010 and 2011. Looks like he had an awesome training year. 282.5kg Squat, 312.5kg Deadlift, 162k.5g Log Pres and all around amazing strongman performance. Thanks to Michal for submitting.

Hafthor Bjornsson gets 10 reps on the Giant Dumbbell Press (95kg/ 210 lbs). Closing in on Derek Poundstone’s 11 reps at the 2012 WSM Prelims.

Chad Wesley Smith talks about how he transitioned from Powerlifting to Strongman. Topics: building strength endurance importance of the Squat special strength for events doing exercises at varying intensities Yoke Walk while dragging a sled, Chain Yolk to challenge core stability