If you have a question regarding a supplement I highly recommend checking out Examine.com. It is an independent compendium on supplements and aims to be the number one go to source for all your supplement questions. “This site is user generated. Everyone can contribute – both in terms of information, and in ranking how useful a supplement […]
Charles Poliquin has 10 quick tips and detailed research regarding the benefits of BCAAs “I started using branched-chain amino acids (BCAAs) in high amounts in 1994 after meeting with one of brightest minds in exercise physiology and medicine, Dr. Mauro DiPasquale, who wrote Amino Acids and Proteins for the Athlete: The Anabolic Edge. His contention […]
Here is some gym talk for your commute. Just listened to an entertaining episode of The FitCast with guest John Romaniello. They talk about the fitness industry, dieting (intermittent fasting), supplements, post workout nutrition and his latest products.
Iron Radio Podcast Episode 113 (direct link to mp3) focuses on fats, hormones and supplements. This weeks guest is exercise physiologist Dr. Tim Ziegenfuss. Topics new understandings of body fat’s active role in metabolism as an organ that releases hormones like leptines. supplemental concentrates from curry powder, blueberries and more pharmaceutical-like effects are being clarified […]