The Dirty Dancing Drill by Don McCauley.
Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes
10 of these withing 6 or 7 seconds
Best of Olympic Weightlifting
Best of Olympic Weightlifting
The Dirty Dancing Drill by Don McCauley.
Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes
10 of these withing 6 or 7 seconds