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Home » Don McCauley » Dirty Dancing Drill by Don McCauley

Dirty Dancing Drill by Don McCauley

November 29, 2011 By Gregor Winter

The Dirty Dancing Drill by Don McCauley.

Purpose: teaching how to extend / withdraw the hip quickly and activate the glutes

10 of these withing 6 or 7 seconds

Filed Under: Don McCauley, instruction, power snatch, snatch, videos, weightlifting

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