In Part 4 of his series on the Chinese Weightlifting System, Kirk explains how the Chinese incorporate periodization into their training.
It works like a basic A/B testing method:
- Analyze weaknesses and strongest features
- exchange exercises accordingly
- give it 4 weeks to get results
Negative results? -> start at 1. and reanalyze.
Positive results? -> stick with the exercise, look for other weaknesses.
Read the rest at lifthard.com
