Iron Radio Episode 124 IronRadio – Guest John Meadows (direct link to mp3)
Topic: Preserve Muscle on a Diet
- How does one hold onto precious muscle mass as a diet drags on?
- How long should YOU diet, based on your starting point and physiological state?
- Fasted Cardio
- Keeping intensity high when cutting
Links: John Meadows’ website – www.mountaindogdiet.com
