All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • Order Media
  • Rep Max Calculator
  • Contact
    • About
Home » instruction » Jon North Hit and Catch Drill Part 3

Jon North Hit and Catch Drill Part 3

April 2, 2012 By Gregor Winter

Jon North has part 3 of his hit and catch drill.

Filed Under: instruction, snatch, technique, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Igor Lukanin 264kg Jerk

ATG Rep Max Calculator

ATG Rep Max Calculator

Mohamed Ehab Weighted Barbell Broad Jumps

Weighted (Barbell) Broad Jumps

deng wei

Deng Wei Training Hall 2014 World Weightlifting Championships

Klokov & Akkaev in Camp Chekhov before London 2012

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2026 · Gregor · All Things Gym