After her Heavy Squat Session (180kg x2) here is Lydia Valentin’s heavy snatch + clean and jerk session.
This was 11 days out and the first training session of the spanish team at worlds. They arrived in the US two weeks earlier for a training camp. That’s why she was already acclimated to the timezone and ready to go heavy.
Training Session:
- Snatch up to 110kg
- missed 115kg twice before making it twice
- Clean & Jerk up to 142kg!
In competition she ended up with 118 + 140kg.
More:
I can really appreciate a lifter like Lidia. She’s been around for a long time always getting the job done and always so nice. I think lifters like her absolutely change their country’s sport in a good way. Not many of them mind ya…