After her Heavy Squat Session (180kg x2) here is Lydia Valentin’s heavy snatch + clean and jerk session.
This was 11 days out and the first training session of the spanish team at worlds. They arrived in the US two weeks earlier for a training camp. That’s why she was already acclimated to the timezone and ready to go heavy.
- Snatch up to 110kg
- missed 115kg twice before making it twice
- Clean & Jerk up to 142kg!
In competition she ended up with 118 + 140kg.