Meanwhile in Finland …
Milko Tokola bounces out of the hole like a boss and hits a new squat PR.
245kg Squat.
What’s up with the music Milko? Where is the metal?
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Meanwhile in Finland …
Milko Tokola bounces out of the hole like a boss and hits a new squat PR.
245kg Squat.
What’s up with the music Milko? Where is the metal?
After watching many Klokov, Ilya, and other training hall videos I think we must acknowledge the performance enhancing effects of techno and europop on lifting.
in that case we should start a signature petition to play techno at IWF competitions while lifting
can anyone explain to me what the significance of the bounce is? does it have to do with the elasticity of muscles (also, what does that mean? i hear that often but have no idea). thanks.
It’s a stretch reflex, think of it as pulling back a catapult. It does require skill though, timing is essential.