Another one from Mohamed Ehab today.
Here he does Step-Ups (basically a partial single leg Squats) with 170kg.
You don’t see weightlifters do unilateral exercises very often. That’s why I love Mohamed’s videos. Always nice to see what’s going down in gyms around the world.
Today he worked up the following in that exercise:
- 120 ×5
- 140 ×3
- 160/170 ×3 ×3
And it goes without saying that this is not something he does every day. He told me he does it once every 2 weeks.
Also check out Mohamed’s Weighted Barbell Broad Jumps