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Home » barbell complex » Mohamed Ehab 212kg Front Squat & 170kg Clean + Front Squat + Jerk

Mohamed Ehab 212kg Front Squat & 170kg Clean + Front Squat + Jerk

February 13, 2014 By Gregor Winter

Meanwhile in Egypt …

Mohamed Ehab (69kg) is now up to a 212kg Front Squat (205kg last time).

See kids, that’s how you do triple+ bodyweight Front Squats.

Update: YouTube Version


Post by Mohamed Ehab.

He also did the ever so popular “Clean + Front Squat + Jerk” complex with 170kg.

170kg is around 92% of his 1RM C&J (185kg)

Post by Mohamed Ehab.

Filed Under: barbell complex, Clean + Front Squat + Jerk, front squat, Mohamed Ehab, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. rekt says

    February 13, 2014 at 16:51

    triple bw fer dayz!

  2. Everett says

    February 13, 2014 at 20:50

    Insane front squat! The ratio of the CJ complex to front squat is even more impressive when you realize that on the complex he doesn’t have knee wraps; one the 212 front squat those look closer to a powerlifting-esque wrap, especially when you notice he quickly reaches down to unwrap his knees after the squat, as though the wraps are tight enough to be uncomfortable: not the sort of thing you’d leave on for an entire workout.

  3. brohanv says

    February 15, 2014 at 04:26

    I follow this guy on Facebook, I love watching his work. Inspiring!

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