Here are some nuggets to pack in your ever increasing bag of warm-up exercises.
Greg Everett demonstrating the Catalyst Athletics Standard Olympic Weightlifting Warm-up
Do 10 -15 reps each direction.
Exercise List:
- 500m row
- wrist circles
- elbow circles
- arm circles
- over and back
- arm rotations
- triceps stretch side bends
- torso rotations
- bow and bend
- hip circles
- lying iron cross
- scorpion
- walking lunge and twist
- spiderman lunge
- walking RDL and leg swings
- Kossack
- heel-toe + drop lunge
- ankle stretch, squat knee circles, squat slides
Wow this by far one of the most comprehensive and effective warm up routines I've seen yet. His exercise library is also very well done.
Yeah it's by far the most comprehensive online. I which Greg would upload all their videos to youtube so more people would find those gems.