Richard Hawthorne Deadlift Instruction

Name: Richard Hawthorne Deadlift Instruction - All Things Gym
Uploaded: 2012-06-21T18:45:12+00:00
Duration: 3 min 14 s
Description: At this years Arnold Classics Richard Hawthorn (610 lbs x4 @130 lbs) gave a quick deadlift instruction. weight on heels lean back get the slack out of the bar once the bar gets to the knees push the hips forward he advocates against the hip hinge Can't argue with that. It obviously works great for h

June 21, 2012 By Gregor Winter

At this years Arnold Classics Richard Hawthorn (610 lbs x4 @130 lbs) gave a quick deadlift instruction.

weight on heels
lean back get the slack out of the bar
once the bar gets to the knees push the hips forward
he advocates against the hip hinge

Can’t argue with that. It obviously works great for his body type.

via Ben Seath

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

Richard says

April 27, 2013 at 17:33

What do you mean about not advocating the hip hinge? Going straight up? it looked exactly the same to me. I’m still a newb tho..