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Home » clean and jerk » Rustem Sybay Instagram collection

Rustem Sybay Instagram collection

November 13, 2014 By Gregor Winter

Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex.

 
225kg:

210kg:

200kg:

215kg:

Front Squat

Filed Under: clean and jerk, Rustem Sybay, squat, strength, Uncategorized, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Melzen says

    November 13, 2014 at 09:14

    what a shame that he isn’t on the final start-list … hope we see him soon at the future World Championships!

    • Phil says

      November 13, 2014 at 10:27

      They’ve got a pretty stacked 94kg group now, I wonder if they’ll cycle them for competitions or make rustem diet to 85kg. IIRC he was like 91-92kg in the Ilya video from a few months ago.

      • Melzen says

        November 13, 2014 at 19:21

        i bet he can c&j 215 in the 85 class! but as i said, i hope we can see him on international stage the next years, he has good coaches 😉

        • Phil says

          November 14, 2014 at 06:29

          http://instagram.com/p/uKHeoIjHjT/ 😀

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