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Search Results for: label/abs

Weighted Ab Wheel Roll Outs

October 15, 2011 By Gregor Winter

Konstantin Konstantinovs shares his favorite ab exercise. Ab wheel roll outs with 75kg on his back.

Filed Under: ab roller, abs, core, Konstantin Konstantinovs, videos

Hotel Room GHD Back & Abs Workout

September 25, 2011 By Gregor Winter

Steve Maxwell does a hotel room workout with an homemade GHD. Flip a chair, put a pillow on it some padding and put your feet under the mat. Steve Maxwell Hotel Room Back & Abs Workout

Filed Under: abs, back, diy, equipment, ghd, Steve Maxwell, videos

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