John Meadows does some bent over barbell rows with a cambered bar. Looks like a great piece of equipment. He says: I’m not a big fan of tradtional barbell rows unless done in a Smith machine or with a cambered bar. The cambered bar allows you to get your elbows back/up further if you drive the […]
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One Arm Band Resisted Barbell Rows
Here is a nice barbell row variation brought to you by the Elite FTS guys. Bent Over One Arm Band Resisted Barbell Rows. Check out more Barbell Rows Variations Demo Videos
Lying Bench Barbell Rows
Another barbell row variation. Lying Bench Barbell Rows