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Search Results for: label/finisher

Push Up Side Walks with Bands and Chains

December 7, 2011 By Gregor Winter

Here is a fun little finisher. Not just for MMA athletes… Rubber band resisted side walk Push ups with chains. Don’t have chains? Use rubber a second rubber band around your back.

Filed Under: bands, conditioning, exercises, finisher, mma, push ups, rubber bands, videos

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