From the 2017 Junior Worlds Training Hall …
This was 20 year old Simon Martirosyan’s (~113kg) heavier training day before competing.
Unfortunately I missed most of his snatch session. He was just about to snatch 180kg when I walked into the training hall. 180kg by the way was the heaviest training hall snatch of that competition. During clean and jerks Simon was pressed on time, so he had to rush a little in order to free up the platform for the next teams.
After he snatched 180kg, he worked up to:
- a 190kg No Touch Muscle Clean & Jerk
- a 210kg Clean & Jerk
- followed by Clean Pulls up to 230kg
Assistance Exercises:
- 3 sets of Seated Strict Press (70, 90, 100kg!) for 5 reps
- 3 sets Standing Overhead Triceps Extensions 70kg for 5 reps
More: Watch Simon’s 246kg Junior World Record Clean and Jerk Attempt
