Here is Simon Martirosyan’s full warm up and and competition at the 2017 European Juniors!.
The 20 year old competed as a light super heavy, weighing in at just 111.1kg. He finished his last competition as a junior with a 197kg Snatch (6kg PR) and 236kg Clean & Jerk (1kg PR).
More Simon:
More Full Warm Up Sessions:
Attempts
Snatch
- 70kg x2
- 70kg x2
- 70kg
- 120kg
- 120kg
- 140kg
- 160kg
- 170kg
- 180kg
- 186kg first attempt
- 192kg second attempt, PR
- 197kg third attempt, PR
Clean & Jerk
- 70kg 1+2
- 70kg 1+2
- 120kg
- 120kg
- 170kg
- 200kg
- 220kg
- 230kg first attempt
- 236kg miss, second attempt
- 236kg third attempt
Just the Lifts
186kg, 192kg and 197kg Snatch
230kg, 236kg miss and 236kg (PR) Clean and Jerk
Amazing stuff.
Let us not forget Valentin Khristov though.
At <110kg and 19 years c&j 237.5kg in 1975 !!!
42 years ago, younger and lighter.