All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » clean and jerk » Split Clean and Jerk Sequence Poster

Split Clean and Jerk Sequence Poster

December 12, 2011 By Gregor Winter

Found a Split Clen and and Jerk Sequence Poster via The Development of the Clean & Jerk, Part Four – David Webster.

As mentioned in the image these are tracings from one of Ireneusz Palinsky’s world record lifts.

Split Clean and Jerk Sequence Poster Ireneusz Palinsky

Split Clean James Moir

Frank Rothwell’s Olympic Weightlifting History Martin v Palinski 1962

Filed Under: clean and jerk, history, Photos, poster, technique, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Support ATG
Support ATG on Patreon ATG Shirts
ATG Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Tiktok
All Things Gym Facebook
All Things Gym Twitter

Featured Posts

Lasha-210-session-yt-cover fixed

Lasha’s Heavy Session (210kg Snatch + 240kg Clean & Jerk) 2017 Worlds Training Hall

Rebeka Koha Europeans Training Hall Part 1 with Mirco Scarantino

Lu Xiaojun Snatch Warm Up

Lu Xiaojun Snatch Warm Up Area 2018 World Championships

Lu Xiaojun 180kg Snatch

Yuan Chengfei & Zhang Jie Handstand Push Ups Asian Championships Training Hall

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2025 · Gregor · All Things Gym