Warm Up Secrets & Competition Analysis with Jourdan Delacruz

Now on Patreon: Competition Analysis & Warm Up Secrets with Jourdan Delacruz ???!

A must watch for coaches and athletes alike!

Become a Patron here.

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Now on Patreon: Competition Analysis & Warm Up Secrets with @jourdannn_14 ???! A must watch for coaches and athletes alike! Watch and learn from from Jourdan Delacruz (49kg USA) as she discusses her warm up and competition strategy during the Roma 2020 World Cup. If you’re a coach or an athlete (or both!) looking to learn more about how to approach competition warm ups—not just physically but mentally, as well—this video is essential viewing. Jourdan and her coach @spencergarnold of @powerandgraceperformance have been at the elite international level for years and there is no better source for this kind of knowledge. Made possible by ATG Patrons. #snatch #cleanandjerk #warmup #olympicweightlifting

A post shared by All Things Gym (@atginsta) on Jun 18, 2020 at 1:01pm PDT

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The importance of mental work—get to know @jourdannn_14‘s (49kg ??) warm up and training secrets on our Patreon: https://www.patreon.com/posts/competition-with-38378054 Want to learn what it takes to go 6-for-6 in competition and hit PRs along the way? This is the video for you! Jourdan walks us through all aspects of her record-breaking performance at the Roma 2020 World Cup. Check it out! #olympicweightlifting #snatch #cleanandjerk

A post shared by All Things Gym (@atginsta) on Jul 16, 2020 at 10:01am PDT

In this video Dr Boffa sat down with Jourdan and they talked through a range of topics related to her performance (which won her gold across the board, set new US and Pan Am records, PRs, and was 6-for-6—not a bad day overall).

Jourdan talks about her cut to the 49s, her approach to competition warm ups, how she improved her jerk timing, the mental aspect of competing, and much more.

If you’re a coach or an athlete (or both!) looking to learn more about how to approach competition warm ups—not just physically but mentally, as well—this video is essential viewing. Jourdan and her coach Spencer Arnold have been at the elite international level for years and there is no better source for this kind of knowledge.

We’re really grateful that Jourdan sat down with us. And we’re grateful to all of you for your continued support. As always, let us know what you think and feel free to be in touch with any comments or questions.

Thank you!

-Gregor and Dr Boffa