Weightlifting Warm-Up with Anders Lindsjö

Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ.

Below are some snippets from the CrossFit Journal clips from that workshop.

Here are his Warm-Up exercises

• one armed barbell squats
• one armed barbell lunges
• one armed shouldered barbell squats (elbow out)
• one armed barbell overhead squats (arm straight)
• one armed barbell overhead lunges
• also: try different angles, heavier bar

Anders Lindsjö on Perfect Position: Deadlift and Snatch

Update: here is a video of Anders instructing the Snatch.