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Home » deadlift » Weightlifting Warm-Up with Anders Lindsjö

Weightlifting Warm-Up with Anders Lindsjö

September 29, 2011 By Gregor Winter

Back in 2010 Anders Lindsjö taught a Weightlifting Workshop at the Eleiko HQ.

Below are some snippets from the CrossFit Journal clips from that workshop.

Here are his Warm-Up exercises

  • one armed barbell squats
  • one armed barbell lunges
  • one armed shouldered barbell squats (elbow out)
  • one armed barbell overhead squats (arm straight)
  • one armed barbell overhead lunges
  • also: try different angles, heavier bar

Anders Lindsjö on Perfect Position: Deadlift and Snatch

Update: here is a video of Anders instructing the Snatch.

Filed Under: deadlift, exercises, instruction, snatch, technique, videos, warm up, weightlifting

About Gregor Winter

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