Couch Stretch Modification MWOD

October 21, 2011 By Gregor 1 Comment

Kelley Starrett shows a couch stretch variation to improve your anterior hip mobility.

MWOD:

first use a band to tie your get your rear leg’s heel close to your butt
do the couch stretch with anterior band distraction

Filed Under: bands, couch stretch, hip, mobility, prehab, rubber bands, videos

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Diesel

Fun fact: The plural of “apparatus” is actually “apparatus.”