All Things Gym

How to Snatch Tutorial with Glenn Pendlay


Over at California Strength Glenn Pendlay has a very nice 3 Part “How to Snatch Series” with Jon North, Caleb Ward, Donny Shankle as demonstrators.

The progressions used are really simple, yet effective.

Parte One – Top Pull – Transitioning from Power Snatch to Squat Snatch

Snatch Bent Knee Position Jon North

Snatch Bent Knee Position

Power Snatch Snatch Position Jon North

Power Snatch Catch Position

Part Two – Second Pull

Below the Knee Position Snatch Drill Jon North

Below the Knee Position Snatch Drill

Part Three – First Pull – Starting from the floor

Squat Snatch Catch Position Jon North

Squat Snatch Catch Position

Want more? Here is another How to Snatch Instruction Series by Nick Horton.

How to Snatch Tutorial with Glenn Pendlay is a post by Gregor Winter from All Things Gym.

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