Here are Kroc Rows explained by the man himself, Matt Kroczaleski.
- drop shoulder at the bottom to stretch the back muscles
- at the top, elbows back, shoulders back, think “shoulder blades together”
- he aims for 20 reps, if he gets more, he ups the weight
Kroc Row Technique with Matt Kroczaleski is a post by Gregor Winter from All Things Gym.