Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises.
- seated dumbbell extensions (cuban press)
- push ups (scapular retraction / protraction)
- front band pull aparts
- front band raise
- broomstick swings (rotation)
- dynamic blackburns (lyling Y press)
- T- bar scapular retraction
- band shoulder stretch
- shoulder horn cuban press
- smith plex (band flaps)
