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Home » 531 » 531 Routine Calculator Excel Spreadsheet

531 Routine Calculator Excel Spreadsheet

January 2, 2012 By Gregor Winter

Here is an awesome little 531 Routine calculator excel spreadsheet. (via)

It makes an A6 sized printable card.

Perfect if you don’t want to schlepp around your smartphone in the gym.

Instruction:

  • Go here.
  • Under ‘File’, choose ‘Edit Online’,  ‘Download Original’ or ‘Make a Copy’ to import it to your Google Docs account.
  • Enter the units/increment size and your current reps/weight to calculate the 1RM.
Wendler 531 Calculator Spreadsheet Print

Other resources:

  • 531 2nd Edition Spreadsheet
  • another fantastic 531 Spreadsheet.
  • Smolov Jr. – 5/3/1 Excel Spreadsheet
  • 531 Rotine Generator One and Two

Filed Under: 531, routine, routines, spreadsheet, tools, training program

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Josh R says

    March 11, 2014 at 13:34

    I like this calculator for Wendler’s boring but big 531 routine http://www.workout-calculator.com/2011/05/jim-wendlers-531-boring-but-big/
    Nice post though Gregor cheers!

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