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Home » ankle » Ankle Stretch Using Rubber Band Mobility WOD

Ankle Stretch Using Rubber Band Mobility WOD

September 12, 2011 By Gregor Winter

Kelly Starrett on ankle mobility again.

Important stuff if you’re into doing Olympic lifts.

Tools: little box, rubber band, superfriend (optional)

Time: 2 minutes, 40-50 reps each foot (front and back)

Do the band distracted ankle stretch, with foot on the box and knee pointing outside. Have a friend control your foot placement and to keep it from collapsing in on itself.

If you do this on your own, just use something that else (like a small ball, or a small fractional plate) to put under your foot on to maintain that arch.

Check out more drills on Mobility 101.

Filed Under: ankle, bands, flexibility, mobility, squat, stretching, technique, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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