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Home » basics » Back to the Basics – The ‪Dip‬‏

Back to the Basics – The ‪Dip‬‏

July 11, 2011 By Gregor Winter

Here is a demonstrations of classic dip variations explaining how different lower body, middle and elbow positions affect different muscles.

Neutral Dips – legs straight down, torso slightly bend forward, elbows neutral, head neutral
Chest Dips – bend forward,squeeze abs, legs forward
Triceps Dips – upper torso straight, squeeze glutes / lower back, legs backwards, narrower grip

Filed Under: basics, bodybuilding, calisthenics, dips, exercises, how to, tutorial, videos

About Gregor Winter

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