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Focus on the Basics

August 18, 2011 By Gregor Winter

In his post “Forget the Fads” at Elite FTS Chad Howse has some down to earth advice the fitness industry doesn’t want you to know. Whenever you read something fitness / strength sports related that claims to be revolutionary, do yourself a favor and ignore it. 1. You don’t need a massive exercise repertoire to build […]

Filed Under: articles, Chad Howse, diet, exercises, gaining weight, nutrition, strength

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