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Explosive Lunge Box Jump

December 11, 2011 By Gregor Winter

Glenn Pendlay Katie shows you a plyometric exercise. Explosive Lunge Box Jump Perfect if you need to jump off one foot in your sports. Personally I’m not that interest in jumping higher. But there is something about this video that made me want to watch this. from a deep lunge jump on to a box land with you forward […]

Filed Under: exercises, Glenn Pendlay, Jumps, plyometrics, videos

Explosive Jumping Power Drill Complex

September 24, 2011 By Gregor Winter

Joe DeFranco has a nice drill to improve your explosive jumping power. Dumbbell vertical jump immediately drop the dumbbells and jump over a hurdle finish with a broadjump 

Filed Under: exercises, explosive, Joe DeFranco, Jumps, plyometrics, strength, videos

Werner Günthör – Explosive Strength Develpment

August 2, 2011 By Gregor Winter

Get some training inspiration from Werner Günthör; a former Swiss track & field athlete and owner of the 5th best shot put in track & field history. Really interesting to see his training methods for maximum explosive strength. Lots of barbell work with eccentric emphasis, plyometrics, isometrics, static holds followed by explosive / dynamic work […]

Filed Under: explosive, Jumps, throw

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