70’s Big Mike has 3 tips for your next meet. have a full day of rest before the meet have realistic goals expect things to go wrong (time table changes, venue change etc.) Do you have more tips like these?
Pete Rubish 272kg Deadlift for 13 Reps
Pete Rubish reps out on 272kg (600 lbs) Deadlifts and gets 13 reps. GOAAD – Gallon of Ammonia a Day.
Shaloha Arkady 742.5kg Total at 75kg
At the EPA European Championships of Powerlifting and Bench Press in Kiev, Ukraine, 26.04.2012, Shaloha Arkady totaled 742.5 kg, breaking Tony Conyers all-time raw (no knee wraps) world record of 714.5kgs by a whopping 28 kg. This is now the mark to beat at RUM 2013 for 75 kg competitors like Perryman, Nguyen, Conyers, and […]
Kirk Karwoski on Chaos & Bang Your Ear Podcast
Paul Carter had Kirk Karwoski on his podcast. As with all Captain Kirk interviews this was also a fun listen. On vegetables: if it grows in the dirt, it can’t be good for you Download Audio: it’s on 4share Or listen below.
Gunel Talybova 405kg Total at 52kg
Gunel Talybova sets some all time world records. Gunel totals 405kg at 52kg (892 lbs @ 114), breaking the all-time World Record total and Deadlift record with a 185 kg (408 lb) pull at the 2012 WPC Worlds. Thanks to Everett for submitting.
Deadlift Tips from Emevas
Emevas explains why he deadlifts the way he does. As you already know, he likes to use straps, just as much as I do narrow stance not using hexagonal plates avoiding lower back hyper extension, using the hips for lock outs For more information on the ROM Progression Method he uses for Deadlifts look here.
Paul Nguyen 310.5kg Deadlift
Another amazing Deadlift effort by Paul Nguyen. 310.5kg (685 lb) Deadlift. He competes in the 75kg (165 lb) category. Hey Paul, what did you weigh here?
Matt Sohmer Squats & Deadlift
Matt Sohmer (19 years old, 123kg) breaks some teen records. 364.5kg Squat (red lighted for depth) 347.5kg 334kg Deadlift Update 25.07.2013: He totaled at a full meet. 364kg (805lbs) Squat
Benedikt Magnusson’s 460kg Deadlift Program
Let’s all deadlift 460kg! Over on his facebook page, Benedikt Magnusson lays out the program he used to work up to his 460kg (1015 lb) Deadlift. By the way, here is a good read if you are interested in the background story of this lift. Update: Part 2
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