(Originally posted on October 27th,2013) Update 16.11.2013: Comparison of Ruslan’s 197kg & 209kg Snatch
Meanwhile in Chekhov … Today in All Things Klokov we have Snatch Grip Stiff Legged Deadlifts again. But this time as a drop set Andrey Demanov and Ruslan Albegov take off 10kg each rep. So Dmitry does 260kg, 250kg, 240kg, 230kg, 220kg kg. In the comments he said that his best Deadlift (not sure if he means snatch grip […]
Ruslan Albegov won the +105kg at the 2012 Russian Weightlifting Championships. 210kg in the Snatch and 250kg in the Clean & Jerk (missed 255kg on his 3rd). Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg), Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). So it is pretty likely that Albegov will […]
It’s time for the 2012 Russian Weightlifting Nationals. Results If the videos are blocked in your country, try ProxMate of savefrom.net +105kg Snatch Ruslan Albegov 210kg Chingiz Mogushkov got second 438kg (201kg Snatch, 237kg C&J, x251kg, x251kg). Evgeny Chigishev got third 437kg (202kg Snatch, 235kg C&J, x242kg). +105kg Top 3 Hightlights Video +105kg Clean & Jerk Ruslan Albegov with […]
Yesterday I posted Ruslan Albegov’s 245kg Clean & Jerk. I must have overlooked the the 210 kg Snatch. Here again is the 245 kg Clean & Jerk Here is a bar path analysis
Meanwhile in Russia. Ruslan Albegov with an solid looking 245kg Clean & Jerk He won the +105 at the 2011 Russian Weightlifting Championships in Penza. Snatch 204kg, C&J 248kg.