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Bamboo Barbell Bench Press

December 10, 2011 By Gregor Winter

Over at Westside Barbell they use a lot different bars. One example is the Bamboo Bar (aka Bandbell Bar) loaded with Kettlebells hanging from rubber bands. Great for stabilization and shoulder rehab. Try doing a couple of reps and finish it of with a static hold for time. They also do skull crushers, JM presses, over […]

Filed Under: bench press, equipment, lifting, Louie Simmons, powerlifting, stab, strength, variation, videos, westside

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