All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About

Mark Rippetoe on Fallacies about Adaption

July 10, 2011 By Gregor Winter

Read this article : The Biggest Training Fallacy of All by Mark Rippetoe He puts forward a fitting analogy for why people don’t make any progress. That is, comparing training with sun tanning, with regards to the stimuli needed to get adaption. The skin doesn’t adapt to total accumulated exposure, but to the longest exposure – the […]

Filed Under: articles, lifting, Mark Rippetoe, starting strength, strength, training

Five Valuable Strength Lessons From Mark Rippetoe

July 8, 2011 By Gregor Winter

Charles Poliquin’s Blog – Five Valuable Strength Lessons From Mark Rippetoe: “Lesson #3: Think of the Power Clean As a Jump Rippetoe says it’s best to think of the power clean as a jump. He teaches the power clean from the top down. He will start by having the athlete rest the barbell on their […]

Filed Under: articles, exercises, lifting, Mark Rippetoe, starting strength, strength, weightlifting

Bill Starr on the Split Snatch

July 6, 2011 By Gregor Winter

Stan Stanczyk Split Snatching Bill Starr wrote a nice article on the Split Snatch. Even though you rarely see it performed nowadays, the split snatch will help you to develop “an extremely high degree of foot speed, timing, coordination, agility, balance and a large dose of courage”. He goes into the history of the lift, why it […]

Filed Under: articles, exercises, lifting, Mark Rippetoe, snatch, starting strength, videos, weightlifting, worth a read

  • « Previous Page
  • 1
  • 2
  • 3
Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Deng Wei 146kg Clean and Jerk World Record

Deng Wei 146kg Clean and Jerk World Record

Barbell Side Bends with Lu Xiaojun

Dmitry Berestov 164kg Power Clean + Strict Press 2016 Klokov Power Weekend

Lu Xiaojun & Tian Tao Full Session with 275kg Squat, Snatches, Accessory Exercises

Dmitry Klokov Handstand Push Ups

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym