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Home » China » Long De Cheng (56kg) 180 Bottom Up Overhead Squat

Long De Cheng (56kg) 180 Bottom Up Overhead Squat

February 2, 2015 By Gregor Winter

Much like Lu Xiaojun’s Bottom Up Overhead Squats with 220kg here is Long De Cheng (56kg) with 180kg.

Filed Under: China, chinese weightlifting, exercises, Lu Xiaojun, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. wlift84 says

    February 3, 2015 at 15:01

    It’s perhaps even more? I see (2×15+5×10)x2+20, but there are also those thin blacks on the outside.

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