In 2014 Larry (from Larry’s Chinese Weightlifting Experience) filmed a training session of now Olympic champion Long Qingquan (56kg).
He is working up to what looks like 130kg in the snatch and 165kg in the Clean & Jerk.
More: Watch Long go 137+170 in Rio.
He also uploaded Liu Hao (94kg) squatting 280kg x5.
Wow,this boy is probably the best 56 kg lifter I’ve ever seen. He used to be a bit unpredictable but all in all he proved himself beautifully. That 170 in Rio!
Liu’s gut is turning into abs!
At first, I thought the title said “Liao Hui” instead of “Liu Hao” and was like ooomggggg