Lu Xiaojun 160kg Snatch Session 2018 Worlds Training Hall

This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall.

Includes:

• warm ups
• snatches up to 160kg
• accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back
• Barbell Side Bends,
• Lu raises
• sit-ups.

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More: Watch Lu’s Snatch Warm up at 2018 Worlds

Lu’s 255kg x3 Squat Session