This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall.
Includes:
- warm ups
- snatches up to 160kg
- accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back
- Barbell Side Bends,
- Lu raises
- sit-ups.
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More: Watch Lu’s Snatch Warm up at 2018 Worlds
