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Home » Lu Xiaojun » Lu Xiaojun 160kg Snatch Session 2018 Worlds Training Hall

Lu Xiaojun 160kg Snatch Session 2018 Worlds Training Hall

March 13, 2019 By Gregor Winter Leave a Comment

This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall.

Includes:

  • warm ups
  • snatches up to 160kg
  • accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back
  • Barbell Side Bends,
  • Lu raises
  • sit-ups.

Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this possible.

ATG Patrons had early access and get extra content. Become a Patron here.

More: Watch Lu’s Snatch Warm up at 2018 Worlds

Lu’s 255kg x3 Squat Session

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Filed Under: China, Lu Xiaojun, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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