This is Lu Xiaojun’s “heavy” snatch session in the 2018 worlds training hall.
- warm ups
- snatches up to 160kg
- accessory exercises like deficit snatch grip deadlifts with a somewhat rounded back
- Barbell Side Bends,
- Lu raises
Thanks to ATG Patrons, who make these trips, filming and taking time to edit all of this possible.
Lu’s 255kg x3 Squat Session