Luo Xiaomin 135kg x5 Front Squat (and other Cool Chinese Weightlifting Videos)

Meanwhile in China …

17 year old Luo Xiaomin (58kg, born 1999) front squats 135kg for five reps!

At the 2016 Chinese nationals she snatched 97kg and clean and jerked 115kg.

Thanks to Lawrence for the video. Definitely follow him @larrior on instagram for more cool posts about Chinese weightlifting.

He trained at the Beijing sports university for a month (not part of a seminar, knowing a coach, he went on his own), alongside Lui Hao no less! Now he shares what he has seen and learned there.

More: Read the classic, Larry’s Chinese Weightlifting Experience on ATG!

#olympiclifting #oly #weightlifting #frontsquat #squat #squats #fitness #fitnessmotivation #hkig #hkfitness #hk #hkfit #strength

A video posted by Lawrence Wan (@larrior) on Dec 28, 2016 at 9:04pm PST

Long Decheng (56kg) Squatting 210kg

He’s 56kg. His max is 240kg. Here he is chilling and smiling with 210kg. His best recovery method is drinking beer. And at least a dozen of bottles. #fitfam #fitnessmotivation #fitness #strong #squatsession #squats #squat #olympiclifting #oly #weightlifting #hkig #hongkongfitness #hkfitness #hkfit #hongkong #hk #beijing #chineseweightlifting

A video posted by Lawrence Wan (@larrior) on Dec 25, 2016 at 10:58pm PST

Wrist strengthening exercise using a stick.

Baby, you’d better train every part of your body. #chineseolympiclifting #hkolympiclifting #strengthtraining #weightlifting #oly #olympiclifting #brucelee #hkfitness #hkfit #hkig #hongkong

A video posted by Lawrence Wan (@larrior) on Dec 25, 2016 at 3:21am PST

A simple bodybuilding circuit using just a 25kg plate.

6 sets 15 reps each of:

• Upright Rows
• Bent Over Rows
• Trunk Rotations
• Overhead Triceps Extensions
• Squats

Try this complex. 6 sets 15 reps each exercise at the end of training. #beijing #foreverlearning #legs #hkfit #hongkong #hkfitness #olympics #olympiclifting #weightlifting #oly #chineseweightlifting #weightloss #strength #strengthtraining

A video posted by Lawrence Wan (@larrior) on Dec 21, 2016 at 1:30am PST