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Home » abs » Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch

Mohamed Ehab Inverted Weighted Wall Bars Sit Ups + 150kg Hang Snatch

July 7, 2014 By Gregor Winter

Meanwhile in Egypt …

Mohamed Ehab (69kg) shows us a brutal ab exercise variation

Inverted Weighted Sit Ups on Wall Bars

Post by Mohamed Ehab.

And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch!

Post by Mohamed Ehab.

Best of Mohamed:

  • his 190kg Clean & Jerk
  • 155kg Snatch
  • Weighted Broad Jumps
  • Snatch Grip Deadlift Complexes

Filed Under: abs, exercises, hang snatch, Mohamed Ehab, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. yondaime says

    July 8, 2014 at 03:07

    If those videos are recent, he might be fasting also.

  2. Alex says

    September 4, 2020 at 21:53

    Inverted crunches with heavy weight are a great exercise. My coach makes me do a series of them till complete fatigue. Right after that, I am made to stand on my hands for five minutes followed by handstand walk. In total I remain inverted for twenty minutes. It’s very tough but brings results

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