Meanwhile in Egypt …
Mohamed Ehab (69kg) shows us a brutal ab exercise variation
Inverted Weighted Sit Ups on Wall Bars
Post by Mohamed Ehab.
And to back up his creative choice of accessory exercises, here is a 150kg Hang Snatch!
Post by Mohamed Ehab.
Best of Mohamed:
If those videos are recent, he might be fasting also.
Inverted crunches with heavy weight are a great exercise. My coach makes me do a series of them till complete fatigue. Right after that, I am made to stand on my hands for five minutes followed by handstand walk. In total I remain inverted for twenty minutes. It’s very tough but brings results