This is Om Yun Chol’s heavy training session in the 2018 worlds training hall!
Om, now a 55kg lifter, works up to:
- 115kg Snatch
- 150kg Clean & Jerk
- 150kg Clean Pulls
- 70kg Overhead Presses
- obligatory Weighted Sit-Ups
As always the video includes lots of slowmos of Air Om.
Also, notice his thumb taping technique. Ever tried doing it this way?
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Om “Air” Yun Chol (55kg, North Korea 🇰🇵) snatching 120kg on his way to become 2018 world champion! Sequence & still poster (swipe to see) available to ATG Patrons on patreon.com/allthingsgym They get to download the high res digital files and can print them big! #snatch #stomp #slowmotion #olympicweightlifting #northkorea