All Things Gym

Best of Olympic Weightlifting

  • ATG Shirts
  • Patreon
  • ATG Podcast
  • Rep Max Calculator
  • Contact
    • About
Home » Om Yun Chol » Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships

Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships

December 14, 2018 By Gregor Winter

This is Om Yun Chol’s heavy training session in the 2018 worlds training hall!

Om, now a 55kg lifter, works up to:

  • 115kg Snatch
  • 150kg Clean & Jerk
  • 150kg Clean Pulls
  • 70kg Overhead Presses
  • obligatory Weighted Sit-Ups

As always the video includes lots of slowmos of Air Om.

Also, notice his thumb taping technique. Ever tried doing it this way?

ATG Patrons have access to the Raw Cut of this session.

 

View this post on Instagram

 

Speed!⚡️Om Yun Chol⚡️?? Heavy Training Session Raw Cut is now available to ATG patrons on patreon.com/allthingsgym PS: speakers for this clip! ??? #snatch #speed #snappy #explosive #northkorea

A post shared by All Things Gym (@atginsta) on Nov 25, 2018 at 1:25pm PST

View this post on Instagram

?⚡️Just Air Om with the empty bar ⚡️… ATG Patrons can already watch the full session. #snatch #slowmotion

A post shared by All Things Gym (@atginsta) on Dec 3, 2018 at 1:12pm PST

View this post on Instagram

Om “Air” Yun Chol (55kg, North Korea ??) snatching 120kg on his way to become 2018 world champion! Sequence & still poster (swipe to see) available to ATG Patrons on patreon.com/allthingsgym They get to download the high res digital files and can print them big! #snatch #stomp #slowmotion #olympicweightlifting #northkorea

A post shared by All Things Gym (@atginsta) on Dec 2, 2018 at 11:42am PST

Filed Under: clean and jerk, North Korea, Om Yun Chol, snatch, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

Comments

  1. Roberto says

    December 15, 2018 at 12:49

    when you train for the glory of the supreme leader, you achive world records

Support ATG
Support ATG on Patreon The ATG Shirt
ATG Shirts on HookgripNew ATG Script Shirts on Hookgrip All Things Gym Instagram
All Things Gym Patreon
All Things Gym YouTube
All Things Gym Facebook
All Things Gym Twitter
The ATG Hoodie ATG Hoodie on Hookgrip Store

Featured Posts

Lu Xiaojun 175kg Snatch World Record

Lu Xiaojun 175kg Snatch World Record Video

Weightlifting Technique Poster Snatch

Weightlifting Technique Posters for Snatch + Clean & Jerk

Tian Tao 160kg Snatch 2015 World Weightlifting Championships

lu xiaojung documentary portrait biography

Lu Xiaojun Documentary + Interview with English Subtitles

Markus KrĂĽmmer Universiade

Interview with Markus KrĂĽmmer – Weightlifter CrossFitter Strongman

New Romaleos ColorEuropeans Try RogueEurope.eu

Copyright © 2023 · Gregor · All Things Gym