This is Om Yun Chol’s heavy training session in the 2018 worlds training hall!
Om, now a 55kg lifter, works up to:
- 115kg Snatch
- 150kg Clean & Jerk
- 150kg Clean Pulls
- 70kg Overhead Presses
- obligatory Weighted Sit-Ups
As always the video includes lots of slowmos of Air Om.
Also, notice his thumb taping technique. Ever tried doing it this way?
View this post on Instagram
Om “Air” Yun Chol (55kg, North Korea ??) snatching 120kg on his way to become 2018 world champion! Sequence & still poster (swipe to see) available to ATG Patrons on patreon.com/allthingsgym They get to download the high res digital files and can print them big! #snatch #stomp #slowmotion #olympicweightlifting #northkorea