Om Yun Chol Heavy Training Session (115kg Snatch / 150kg C&J) 2018 World Championships

This is Om Yun Chol’s heavy training session in the 2018 worlds training hall!

Om, now a 55kg lifter, works up to:

• 115kg Snatch
• 150kg Clean & Jerk
• 150kg Clean Pulls
• 70kg Overhead Presses
• obligatory Weighted Sit-Ups

As always the video includes lots of slowmos of Air Om.

Also, notice his thumb taping technique. Ever tried doing it this way?

ATG Patrons have access to the Raw Cut of this session.

 

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Speed!⚡️Om Yun Chol⚡️?? Heavy Training Session Raw Cut is now available to ATG patrons on patreon.com/allthingsgym PS: speakers for this clip! ??? #snatch #speed #snappy #explosive #northkorea

A post shared by All Things Gym (@atginsta) on Nov 25, 2018 at 1:25pm PST

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🔈⚡️Just Air Om with the empty bar ⚡️… ATG Patrons can already watch the full session. #snatch #slowmotion

A post shared by All Things Gym (@atginsta) on Dec 3, 2018 at 1:12pm PST

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Om “Air” Yun Chol (55kg, North Korea 🇰🇵) snatching 120kg on his way to become 2018 world champion! Sequence & still poster (swipe to see) available to ATG Patrons on patreon.com/allthingsgym They get to download the high res digital files and can print them big! #snatch #stomp #slowmotion #olympicweightlifting #northkorea

A post shared by All Things Gym (@atginsta) on Dec 2, 2018 at 11:42am PST