Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex.
225kg:
210kg:
200kg:
215kg:
Front Squat
Best of Olympic Weightlifting
Best of Olympic Weightlifting
Kazakhstans Rustem Sybay posted a great collection of videos of him doing some lifts, Clean and Jerk, Front Squat and even a Clean and Jerk complex.
225kg:
210kg:
200kg:
215kg:
Front Squat
what a shame that he isn’t on the final start-list … hope we see him soon at the future World Championships!
They’ve got a pretty stacked 94kg group now, I wonder if they’ll cycle them for competitions or make rustem diet to 85kg. IIRC he was like 91-92kg in the Ilya video from a few months ago.
i bet he can c&j 215 in the 85 class! but as i said, i hope we can see him on international stage the next years, he has good coaches 😉
http://instagram.com/p/uKHeoIjHjT/ 😀