Here is an interview with Pat Mendes. He talks about his training focused lifestyle and also goes through a sample training day, which one could summarize to train, eat, sleep, – repeat. Day in a Life (Mo-Fr) wake up at 7 eat cereal, have a protein shake train from 8-9:30 eat eggs sleep from 10:30-12:30 train, […]
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Pat Mendes with a 280kg squat at Podium Gold Weightlifting Club.
An average squat at Average Broz’s Gym. Pat Mendes of Average Broz’s Gymnasium does a casual 300kg / 660 pound squat at the end of his morning workout before leaving to the Pan American Games. 21 years old, 128kg Bodyweight
Pat Mendes and Glenn Pendlay visited San Francico CrossFit. And Pat got a painful bromantic quads massage by Kelly Starrett. Check out more drills on Mobility 101.
Here is some footage of the 2011 World Weightlifting Championships +105 kg class Group C. Probably interesting for all you US readers is Patrick Mendes (7:30) with a 172 kg snatch, later missing 177 kg and 205 kg C&J. Lifters in that Group VORNIK DzmitryMORALES NAVAS Yoel JoseKRUZEL OndrejPOKUSA MichalKAPLIN DmitriyCAMPOS MURILLO Carlos ManuelREIS FernandoPROCHOROW AlexejOHMAN RagnarMENDES PatrickKELLY […]
Fernando Reis from Brazil won the +105 kg at 2011 Pan American Games. Body weight 132.06kgSnatch 185kg PRClean and Jerk 225kg PR = 410kg PRPat Mendes got 8th with a body weight of 125.28kg , 175kg snatch and 205kg C&J =389kgHere are more lifts from the +105