Here is another good upper body warm-up routine. Order Pre Warm – this can be anything just to promote a bit of blood flow Soft Tissue Work Stretching Hip/T-Spine Mobility Activation Movement Drills CNS Activation
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10 Shoulder Prehab / Rehab / Warm-up Exercises
Joey Smith shares 10 easy effective shoulder prehab/rehab warm-up exercises. seated dumbbell extensions (cuban press) push ups (scapular retraction / protraction) front band pull aparts front band raise broomstick swings (rotation) dynamic blackburns (lyling Y press) T- bar scapular retraction band shoulder stretch shoulder horn cuban press smith plex (band flaps)