This is worth a bookmark. Athletes Treating Athletes is a great resource for all your soft tissue needs.
If the daily grind has taken its toll and caused some overuse injuries this site will be of value for you.
It offers detailed explanations of
- Self muscle massage, active muscle/tendon mobilizations, and joint mobilization techniques to restore mobility and decrease muscle spasms/restrictions.
- Stretching to improve and maintain this new mobility.
- Kinesiology taping to provide support and neuromuscular feedback to the injured area.
Especially the Self Muscle Massage section is useful. It offers detailed images and videos for every body part.
See the Adductors entry for example:
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