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Home » videos » Team Ecuador with Angie & Neisi Dajomes Training Hall 2017 Junior Worlds *Update* Day 2

Team Ecuador with Angie & Neisi Dajomes Training Hall 2017 Junior Worlds *Update* Day 2

July 20, 2017 By Gregor Winter

Update: Here is day 2!

This is the session Neisi squatted 170kg doubles in.

Exercises:

  • Clean & (Power) Jerk Complex 2 + 1
  • Power Snatches / Snatches
  • Back Squats up to 170kg x2
  • Squat Jumps
  • Sit Ups
  • Stretching


Here is team Ecuador’s first training session at Junior Worlds 2017.

Featuring the Dajomes sisters, Angie & Neisi Dajomes.

This was first training session in Tokyo.

As you can see they are a great squad, super fun to film.

Lifters: With Neisi Dajomes (@neisi_dajomes), Angie Dajomes(@angiedajomes), Yajaira Salazar, Monica Tapuy Grefa, Dayana Mina Torres, Lisseth Betzaida Ayovi Cabezas, Emily Yajaira Anangono Padilla

Exercises:

  • Deficit RDLs as warm up for Neisi
  • Cross Legged Good Mornings as warm up for Angie
  • Snatch, Hang Snatch
  • Clean and Jerk
  • Front Squat
  • Back Squat
  • Squat Jumps
  • Sit Ups
  • Stretching

Filed Under: Angie Dajomes, clean and jerk, front squat, Neisi Dajomes, snatch, squat, videos, weightlifting

About Gregor Winter

Hi, I run ATG.

Follow me on instagram @gregorwinter (and ATG @atginsta).

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