Team Ecuador with Angie & Neisi Dajomes Training Hall 2017 Junior Worlds *Update* Day 2

Update: Here is day 2!

This is the session Neisi squatted 170kg doubles in.

Exercises:

• Clean & (Power) Jerk Complex 2 + 1
• Power Snatches / Snatches
• Back Squats up to 170kg x2
• Squat Jumps
• Sit Ups
• Stretching

Here is team Ecuador’s first training session at Junior Worlds 2017.

Featuring the Dajomes sisters, Angie & Neisi Dajomes.

This was first training session in Tokyo.

As you can see they are a great squad, super fun to film.

Lifters: With Neisi Dajomes (@neisi_dajomes), Angie Dajomes(@angiedajomes), Yajaira Salazar, Monica Tapuy Grefa, Dayana Mina Torres, Lisseth Betzaida Ayovi Cabezas, Emily Yajaira Anangono Padilla

Exercises:

• Deficit RDLs as warm up for Neisi
• Cross Legged Good Mornings as warm up for Angie
• Snatch, Hang Snatch
• Clean and Jerk
• Front Squat
• Back Squat
• Squat Jumps
• Sit Ups
• Stretching