Update: Here is day 2!
This is the session Neisi squatted 170kg doubles in.
Exercises:
- Clean & (Power) Jerk Complex 2 + 1
- Power Snatches / Snatches
- Back Squats up to 170kg x2
- Squat Jumps
- Sit Ups
- Stretching
Here is team Ecuador’s first training session at Junior Worlds 2017.
Featuring the Dajomes sisters, Angie & Neisi Dajomes.
This was first training session in Tokyo.
As you can see they are a great squad, super fun to film.
Lifters: With Neisi Dajomes (@neisi_dajomes), Angie Dajomes(@angiedajomes), Yajaira Salazar, Monica Tapuy Grefa, Dayana Mina Torres, Lisseth Betzaida Ayovi Cabezas, Emily Yajaira Anangono Padilla
Exercises:
- Deficit RDLs as warm up for Neisi
- Cross Legged Good Mornings as warm up for Angie
- Snatch, Hang Snatch
- Clean and Jerk
- Front Squat
- Back Squat
- Squat Jumps
- Sit Ups
- Stretching
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